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Relaxation Massage is a form of manual therapy involving long, gliding strokes, gentle kneading, and light to medium pressure focused on muscles, tendons, ligaments and fascia.
This technique helps the body enter a state of deep rest, calming the nervous system and supporting the body’s natural healing and recovery processes.
Key Benefits
Reduces stress, anxiety and mental tension
Massage encourages the release of endorphins and promotes a sense of calm and wellbeing.
Improves circulation & blood flow
Helps deliver oxygen and nutrients to muscles and tissues, supporting recovery and general health.
Relieves everyday muscle tension & stiffness
Especially useful after long periods of sitting, standing, or repetitive activities.
Supports better sleep and relaxation
Clients often report improved sleep quality and a more relaxed state of mind after sessions.
Improves overall wellbeing
Gentle massage helps reduce physical and mental stress, contributing to better mood and energy levels.
Who It’s Ideal For
- People experiencing stress, anxiety or fatigue.
- Those with general muscle tension or stiffness but who prefer a gentle, non-intensive therapy.
- Clients seeking a relaxing, restorative experience rather than deep therapeutic work.
- Anyone wanting a regular wellness treatment to support general health, stress reduction and relaxation.
What to Expect During a Session
- A calm, ambient spa environment — soft music, pleasant lighting, warm oils.
- Smooth, gliding strokes with light to medium pressure, tailored to your comfort.
- Full-body or targeted massage depending on your needs.
- A chance to relax completely, let go of daily stress, and leave feeling renewed and refreshed.
Aftercare & Recommendations
- Stay hydrated — drinking water after a massage helps support circulation and recovery.
- Allow your body time to rest and integrate the relaxation, especially if life is busy or stressful.
- Combine with healthy lifestyle choices — gentle movement, proper rest, balanced diet — for ongoing wellbeing.
Home Of Relax And Respite
Personalised Treatment Matching
Affordable Wellness Options
Focus on Real Pain Relief
Flexible Appointments & Booking
Professional, Safe & Clean Practice
Quality Materials
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